Carrot, Celeriac, and Chilli Soup

Embrace the comforting warmth of this vibrant Carrot, Celeriac, and Chilli Soup. This gut-healing recipe is a beautiful harmony of sweet carrots and earthy celeriac, elevated by a gentle chilli warmth in a nourishing spiced broth. It is a simple yet deeply satisfying meal that brings color and nutrition to your table.

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Root vegetables are the star of this dish, providing a thick, velvety base that is naturally creamy thanks to the addition of a single potato. The subtle spices and the kick of fresh chilli create a complex flavor profile that is both energizing and soothing.

Ingredients

• Vegetables: 500 g carrots (peeled and chopped), 300 g celeriac (peeled and diced), 1 large onion (diced), 2 cloves garlic (minced), 1 medium red chilli (deseeded and finely chopped), 1 medium potato (peeled and diced).
• Liquids: 1 L vegetable stock (gluten-free if required), 1 tbsp olive oil.
• Spices & Seasoning: 1 tsp ground cumin, 1/2 tsp ground coriander, 1/2 tsp ground turmeric, 1/4 tsp ground black pepper, salt to taste.
• Optional Garnish: Fresh coriander leaves, vegan yogurt or coconut cream, extra chilli slices.

Instructions

Step 1

Heat the olive oil in a large saucepan over medium heat. Add the onion and sauté for 3–4 minutes until softened.

Step 2

Add the garlic and chilli, cooking for 1 minute until fragrant.

Step 3

Stir in the carrots, celeriac, and potato. Cook for 5 minutes, stirring occasionally.

Step 4

Add the cumin, coriander, turmeric, and black pepper. Stir well to coat the vegetables in the spices.

Step 5

Pour in the vegetable stock. Bring to a boil, then reduce heat and simmer for 20–25 minutes, until all vegetables are soft.

Step 6

Remove from heat. Blend the soup using an immersion blender or in batches in a blender until smooth.

Step 7

Season with salt to taste. If the soup is too thick, add a little extra hot water or stock to reach desired consistency.

Step 8

Ladle into bowls and garnish with fresh coriander, a swirl of vegan yogurt or coconut cream, and extra chilli if desired.

Zusatztipps für die Zubereitung

To ensure a perfectly smooth soup, make sure your vegetables are very tender before blending. If you find the soup too thick after using the immersion blender, gradually stir in small amounts of hot stock or water until it reaches your preferred consistency.

Varianten und Anpassungen

This soup is easily customizable. You can adjust the heat level by choosing a milder chilli or removing all seeds. For an extra boost to your gut health, add a small piece of fresh ginger to the pot at the same time as the garlic and chilli.

Serviervorschläge

Serve this vibrant soup hot, topped with fresh coriander and a dollop of vegan yogurt. It pairs exceptionally well with crusty gluten-free bread or a sprinkle of toasted seeds for a satisfying, crunchy contrast.

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Whether enjoyed as a light lunch or a cozy dinner, this Carrot, Celeriac, and Chilli Soup is a nourishing treat for the senses. Its blend of simple, wholesome ingredients provides a meal that is as healthy as it is flavorful.

Recipe FAQs

→ Can I freeze this soup?

Yes, this soup freezes exceptionally well for up to 3 months. Allow to cool completely before transferring to freezer-safe containers. Thaw overnight in the refrigerator and reheat gently, adding a splash of water if needed.

→ How can I make this soup creamier?

The potato already provides natural creaminess, but you can also add a splash of coconut milk or vegan yogurt when blending. For extra richness, try stirring in a tablespoon of tahini or cashew butter.

→ Can I use other root vegetables?

Absolutely. Parsnips, sweet potato, or butternut squash work beautifully as substitutes for either the carrots or celeriac. Keep the total quantity roughly the same for consistent texture.

→ Is this suitable for babies and toddlers?

Omit or reduce the chilli for very young children. The soup's natural sweetness from carrots usually appeals to little ones. You can also add extra potato to make it even creamier.

→ What can I serve alongside?

Crusty gluten-free bread, seed crackers, or a simple green salad complement this well. For protein, try adding roasted chickpeas or serving alongside quinoa.

→ How spicy is this soup?

With one deseeded chilli, the warmth is gentle and background rather than hot. Adjust to your preference by adding more chilli or leaving some seeds in for extra heat.