Carrot, Celeriac, and Chilli Soup (Printable)

Sweet carrots and earthy celeriac in a spiced broth with gentle chilli warmth.

# Ingredient List:

→ Vegetables

01 - 1 pound 2 ounces carrots, peeled and chopped
02 - 10.5 ounces celeriac, peeled and diced
03 - 1 large onion, diced
04 - 2 cloves garlic, minced
05 - 1 medium red chilli, deseeded and finely chopped
06 - 1 medium potato, peeled and diced

→ Liquids

07 - 4 cups vegetable stock, gluten-free
08 - 1 tablespoon olive oil

→ Spices & Seasoning

09 - 1 teaspoon ground cumin
10 - 1/2 teaspoon ground coriander
11 - 1/2 teaspoon ground turmeric
12 - 1/4 teaspoon ground black pepper
13 - Salt to taste

→ Optional Garnish

14 - Fresh coriander leaves
15 - Vegan yogurt or coconut cream
16 - Extra chilli slices

# Directions:

01 - Heat olive oil in a large saucepan over medium heat. Add diced onion and sauté for 3 to 4 minutes until softened and translucent.
02 - Add minced garlic and finely chopped red chilli to the pan, cooking for 1 minute until fragrant.
03 - Stir in chopped carrots, diced celeriac, and diced potato. Cook for 5 minutes, stirring occasionally to ensure even cooking.
04 - Add ground cumin, ground coriander, ground turmeric, and black pepper to the vegetables. Stir thoroughly to coat all vegetables evenly with the spice blend.
05 - Pour in the vegetable stock and bring to a boil. Reduce heat and simmer for 20 to 25 minutes until all vegetables are completely soft and tender.
06 - Remove from heat. Blend the soup using an immersion blender until smooth, or blend in batches in a standard blender, then return to the pan.
07 - Season with salt to taste. If the soup is too thick, add hot water or additional stock gradually to reach desired consistency.
08 - Ladle soup into serving bowls and top with fresh coriander leaves, a swirl of vegan yogurt or coconut cream, and additional chilli slices if desired.

# Expert Tips:

01 -
  • Gut-Healing: Rich in fiber and anti-inflammatory spices like turmeric.
  • Naturally Creamy: The celeriac and potato create a velvety texture without dairy.
  • Quick & Easy: A complete, nourishing meal ready in just 45 minutes.
  • Diet-Friendly: Perfectly suited for vegan and gluten-free lifestyles.
02 -
  • Ginger Boost: Add fresh ginger with the garlic for extra gut-healing benefits.
  • Crunch Factor: Serve with gluten-free bread or toasted seeds for texture.
  • Heat Level: Adjust the amount of chilli to suit your personal preference.
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