Pin it The first time I swapped Greek yogurt for mayonnaise in a Caesar dressing, I honestly did not think it would work. I was desperate, out of mayo, and staring at a tub of yogurt in my fridge. That accidental experiment changed how I make salads forever, and now this grilled chicken version is my go-to for dinner parties.
Last summer, I served this at a backyard barbecue and watched my friend Sarah tentatively try it, then proceed to eat three servings. She is now the one who texts me every week asking when I am making it again.
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Ingredients
- Chicken breasts: Pound them slightly to even thickness so they grill evenly and stay tender throughout
- Greek yogurt: Use plain 2% or whole milk yogurt for the creamiest texture, fat free will make the dressing too thin
- Freshly grated Parmesan: Buy a wedge and grate it yourself, pre shredded cheese has anti caking agents that prevent smooth melting
- Romaine lettuce: Look for crisp, tightly packed heads with no wilting or brown edges
- Lemon juice: Fresh squeezed makes all the difference, bottled juice can taste metallic and harsh
- Garlic powder: Essential for the chicken rub, fresh garlic would burn on the grill
- Dried oregano: Mediterranean oregano has the most robust flavor for this dish
- Worcestershire sauce: This umami bomb is what gives the dressing its signature depth
- Dijon mustard: Acts as an emulsifier to keep the dressing smooth and creamy
- Croutons: Homemade from day old bread are best, but good store bought work perfectly
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Instructions
- Preheat your grill:
- Get it to medium high heat, about 375 to 400 degrees, so you get those beautiful char marks without burning
- Season the chicken:
- Brush both sides with olive oil and sprinkle generously with garlic powder, oregano, salt, and pepper
- Grill to perfection:
- Cook for 6 to 7 minutes per side until the internal temperature reaches 165 degrees, then let rest for 5 minutes before slicing
- Whisk the dressing:
- Combine yogurt, Parmesan, lemon juice, olive oil, Dijon, minced garlic, Worcestershire, salt, and pepper until completely smooth
- Build your salad:
- Toss the romaine, tomatoes, and croutons with enough dressing to coat everything evenly
- Assemble and serve:
- Arrange dressed salad on plates, top with sliced chicken and shaved Parmesan, and enjoy immediately
Pin it This salad became my Monday night ritual after a particularly chaotic weekend when I needed something healthy but satisfying. Now it feels like a reset button for my whole week.
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Make It Your Own
I have tried so many variations over the years, and the beauty of this recipe is how adaptable it is. Sometimes I add thinly sliced red onions for a bit of sharp bite, or swap in kale for half the romaine when I want something more hearty.
Grilling Indoors
When weather does not cooperate, a cast iron grill pan works beautifully for the chicken. Just make sure to let the pan get properly hot before adding the meat, and you will still get those gorgeous grill marks and smoky flavor.
Meal Prep Magic
This salad keeps surprisingly well for meal prep if you store components separately. I keep the dressing in a small jar, the sliced chicken in one container, and the chopped veggies in another.
- Store the dressing for up to a week in the refrigerator
- Grill extra chicken to use in wraps or grain bowls throughout the week
- Wait to add croutons until right before serving so they stay crunchy
Pin it There is something deeply satisfying about a salad that feels substantial and special, yet leaves you feeling light and energized. This one has earned its permanent spot in my regular rotation.
Recipe FAQs
- → Is Greek yogurt a good substitute for traditional Caesar dressing?
Absolutely. Greek yogurt provides the same creamy texture as traditional mayonnaise-based dressings while adding protein and probiotics. The tangy flavor profile complements the lemon juice and Parmesan perfectly, creating a lighter version that doesn't sacrifice taste.
- → Can I bake the chicken instead of grilling?
Yes, you can bake the seasoned chicken breasts at 400°F for 20-25 minutes until they reach 165°F internally. Let the chicken rest for 5 minutes before slicing to keep the juices intact and the meat tender.
- → How long does the yogurt dressing keep in the refrigerator?
The dressing will stay fresh in an airtight container for 5-7 days. The ingredients may separate slightly when stored - simply whisk briefly before using to restore the creamy consistency.
- → What can I use instead of Worcestershire sauce?
You can substitute equal parts soy sauce mixed with a dash of balsamic vinegar, or use fish sauce for a similar umami depth. Anchovy paste works exceptionally well if you want that traditional Caesar flavor.
- → Is this salad suitable for meal prep?
This dish is excellent for meal prep. Store the grilled chicken, dressing, and salad components separately in airtight containers. The chicken stays fresh for 4-5 days, and the crisp vegetables maintain their texture when dressed right before serving.
- → How can I make this completely gluten-free?
Replace the croutons with toasted gluten-free bread cubes, roasted chickpeas, or toasted nuts like almonds or walnuts. Ensure your Worcestershire sauce is certified gluten-free, as some brands contain malt vinegar.
