Healthy Easy Zucchini Noodle Stir (Printable)

Zucchini noodles with vibrant veggies coated in creamy peanut sauce for a light, wholesome dish.

# Ingredient List:

→ Vegetables

01 - 4 medium zucchinis, spiralized (about 6 cups)
02 - 1 large red bell pepper, thinly sliced
03 - 1 large carrot, julienned or spiralized
04 - 1 cup snap peas, trimmed and halved
05 - 2 green onions, thinly sliced
06 - 2 tablespoons fresh cilantro, chopped

→ Peanut Sauce

07 - 1/3 cup natural peanut butter
08 - 2 tablespoons low-sodium soy sauce or tamari
09 - 1 tablespoon rice vinegar
10 - 1 tablespoon fresh lime juice
11 - 1 tablespoon maple syrup or honey
12 - 2 teaspoons toasted sesame oil
13 - 2 cloves garlic, minced
14 - 1 teaspoon fresh ginger, grated
15 - 2 to 4 tablespoons warm water
16 - 1/2 teaspoon crushed red pepper flakes

→ Garnish

17 - 2 tablespoons roasted peanuts, chopped
18 - Additional cilantro or green onions

# Directions:

01 - Spiralize zucchinis and carrots. Slice bell pepper thinly, halve snap peas, and slice green onions. Chop cilantro and set all vegetables aside.
02 - In a medium bowl, whisk together peanut butter, soy sauce, rice vinegar, lime juice, maple syrup, sesame oil, garlic, and ginger. Slowly add warm water, 1 tablespoon at a time, until sauce reaches smooth, pourable consistency.
03 - Heat a large nonstick skillet or wok over medium-high heat. Add optional sesame oil splash for enhanced flavor.
04 - Add bell pepper, carrot, and snap peas to skillet. Stir-fry for 2 to 3 minutes until vegetables are tender-crisp.
05 - Add spiralized zucchini noodles and toss gently for 2 to 3 minutes until heated through. Avoid overcooking to prevent loss of texture.
06 - Pour peanut sauce over vegetable mixture and toss thoroughly to coat evenly. Cook for 1 to 2 minutes more, stirring constantly, until all ingredients are warmed through.
07 - Remove from heat and transfer to serving dishes. Top with chopped roasted peanuts, green onions, and fresh cilantro. Serve immediately.

# Expert Tips:

01 -
  • Ready in just 25 minutes from start to finish
  • Naturally vegetarian, gluten-free, and dairy-free
  • Loaded with colorful vegetables and plant-based protein
  • Creamy, addictive peanut sauce with the perfect balance of sweet, tangy, and savory
  • Light yet satisfying alternative to traditional noodle dishes
  • Customizable with your favorite vegetables and protein additions
02 -
  • Spiralize zucchini just before cooking to prevent excess water release
  • Keep the heat high and cook quickly to maintain vegetable crispness
  • Don't skip the warm water in the sauce—it helps create a silky, pourable consistency
  • Toast your own peanuts for garnish for maximum flavor and crunch
  • The dish is best served fresh, as zucchini noodles can release water if left to sit
  • Use a wok if possible for better heat distribution and easier tossing
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