Fava Bean and Mint Bruschetta (Printable)

Mashed fava, fresh mint and lemon atop charred sourdough for a bright, vegetarian spring starter.

# Ingredient List:

→ Vegetables & Herbs

01 - 300 g fresh or frozen fava beans, shelled
02 - 1 small clove garlic, minced
03 - 2 tbsp fresh mint leaves, finely chopped
04 - Zest of 1/2 lemon
05 - 1 tbsp fresh flat-leaf parsley, chopped (optional)

→ Dairy

06 - 60 g ricotta cheese or goat cheese (optional for added creaminess)

→ Bread

07 - 4 thick slices sourdough bread

→ Pantry

08 - 3 tbsp extra virgin olive oil, divided
09 - 1/2 tsp sea salt
10 - 1/4 tsp freshly ground black pepper
11 - 1 tsp lemon juice

# Directions:

01 - Bring a pot of salted water to a boil. Add the fava beans and boil for 2–3 minutes (if fresh) or 4–5 minutes (if frozen). Drain and plunge into ice water. Peel off and discard the tough outer skins.
02 - In a bowl, mash the peeled fava beans with a fork until coarse. Stir in garlic, mint, lemon zest, parsley (if using), 2 tbsp olive oil, lemon juice, salt, and pepper. Taste and adjust seasoning as needed.
03 - Brush sourdough slices lightly with the remaining 1 tbsp olive oil. Grill on a hot grill pan or barbecue for 2–3 minutes per side, until golden and charred.
04 - Optional: For extra creaminess, spread ricotta or goat cheese onto the grilled bread before topping with the fava bean mixture.
05 - Spoon the fava bean and mint mixture generously over the grilled sourdough. Serve immediately, garnished with extra mint if desired.

# Expert Tips:

01 -
  • You’ll feel like a magician when plain bread is utterly transformed in less than half an hour.
  • The creamy beans and pop of mint make it a conversation starter at any gathering.
02 -
  • If you skip peeling the fava beans after boiling, the mash is fibrous and not nearly as lovely.
  • Grilling the bread just a tad longer than you think gives a marvelous crunch that stands up to the creamy topping.
03 -
  • Work in small batches when peeling favas; the texture will be silkier, and you’ll catch any tough skins.
  • A trickle of really good olive oil at the end unlocks all the brightness in the herbs and beans.
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