Black Bean Veggie Bowl (Printable)

Colorful bowl with black beans, corn, avocado, and fresh cilantro in a zesty lime dressing.

# Ingredient List:

→ Vegetables

01 - 1 cup cherry tomatoes, halved
02 - 1 ripe avocado, diced
03 - 1 cup canned corn kernels, drained and rinsed
04 - 1/4 small red onion, thinly sliced

→ Legumes

05 - 1 cup canned black beans, drained and rinsed

→ Herbs

06 - 1/4 cup fresh cilantro leaves, chopped

→ Dressing

07 - 2 tablespoons extra virgin olive oil
08 - Juice of 1 lime
09 - 1 teaspoon honey or agave syrup
10 - 1/2 teaspoon ground cumin
11 - Salt and pepper to taste

→ Optional Toppings

12 - 1 tablespoon pumpkin seeds
13 - 2 tablespoons crumbled feta cheese

# Directions:

01 - In a small bowl, whisk together olive oil, lime juice, honey or agave, cumin, salt, and pepper until well combined.
02 - In a large mixing bowl, combine black beans, corn, cherry tomatoes, red onion, and half the cilantro.
03 - Pour the dressing over the mixture and toss gently until everything is evenly coated.
04 - Divide the mixture between two bowls. Top each with diced avocado, remaining cilantro, and optional toppings such as pumpkin seeds or feta cheese.
05 - Serve immediately for the freshest taste and optimal texture.

# Expert Tips:

01 -
  • Ready in just 15 minutes – perfect for busy weeknights
  • Packed with plant-based protein and fiber from black beans
  • Naturally gluten-free and easily made vegan
  • Vibrant, fresh flavors that don't require cooking
  • Customizable with your favorite toppings
02 -
  • Use ripe but firm avocados that hold their shape when diced
  • For the best flavor, use freshly squeezed lime juice rather than bottled
  • Rinse canned beans thoroughly to remove excess sodium
  • Toast the pumpkin seeds in a dry pan for 2-3 minutes to enhance their nutty flavor
  • For meal prep, store all components separately and assemble just before eating
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